Yoga and Fitness classes on this website (www.lightworkwellness.ca) are provided free and are for use at your own risk.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional. The use of any information provided on this site is solely at your own risk.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to to release and discharge Lightwork Wellness from any and all claims or causes of action, known or unknown, arising out of Lightwork Wellness’ negligence.
Please select the appropriate class for your level of experience. Take breaks and/or omit poses or sequences that are not suitable for you.
If using any equipment (such as but not limited to dumbbells, yoga blocks, resistance bands), please do so at your own risk. For your safety, use what you are comfortable with or omit equipment.
You should practice in a well-lit area with enough free space around you.
You should wear comfortable clothing so that you can move freely.
Before any workout or yoga class, you should warm up properly and cool down afterwards to avoid an injury. Full classes on this website, Lightwork Wellness’ YouTube channel and IGTV will include warm up and cool down; however, shorter classes and tutorials may not. Please take responsibility for your own body and include additional warm up and cool down stretches where necessary or appropriate.
You should avoid alcohol, drugs, or any similar substances before any workout, yoga practice, and meditation.
Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice.
If you feel dizzy, light-headed, faint, or if you experience any other discomfort, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your practice. Exercise within your limits. Never force, strain, or practice through pain. Seek attention and advice as appropriate.
We do not recommend that you attempt any yoga poses or exercises for the first time without suitable experience and/or supervision.
This website does not offer medical advice. You should consult a medical practitioner before engaging in any exercise, including yoga practice. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This website may not be tailored to suit your current physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website.
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