MOVE WITH TAY
wellness challenge for may 2023
Join me for a 30 Day Wellness Challenge this May to move your body through exercise and yoga, nourish your body through clean nutrition supplements and enhance your mindset through journaling and meditation.
Follow a calendar of what’s recommended to do each day, or swap out a day for your own movement of choice. The goal is simple to show up for yourself and move into the best version of you.
Each day, we will practice a morning routine, sip on our green drink and learn to move in a way that feels good.
What’s included?
1 x free month at Bliss Yoga Lounge*
1 x free month of MOVE Online Yoga + Fitness (70+ classes)
5 x private in-person classes with me
morning routine guide
mobility exercise videos
nutrition bundle: greens, gut health, skin elixir collagen support, energy fizz or protein powder!
calendars and templates to track your progress
IG group chat for encouragement + accountability
opportunity to WIN PRIZES at the end of the month
In person class schedule:
Saturday May 6th — 8:30 am HIIT at Sutherland Park
Friday May 12th — 7:00 pm Sip + Stretch Yoga at Bliss Yoga Lounge
Saturday May 13th — 10:00 am HIIT + Hike at Sutherland Park/ Knox
Saturday May 27th — 10:00 am HIIT + Hike at Sutherland Park/ Knox
Sunday May 28th — 4:00 pm Restorative Yoga + Massage at Bliss Yoga Lounge
how to sign up —
To sign up for the challenge, purchase one of the nutrition bundles below! We’ll use these plant powered supplements to help fuel our bodies for the month of may! The rest of the offerings are included in this pricing.
Once you’ve purchased your nutrition bundle, you will receive the calendar, templates, guides and ALL the info you need to get started for in person and online classes. I can’t wait to start this 30 Day Wellness Challenge with you!
Want to join but these bundles don’t align with you? Send me a message and we can work something out. I am here to support you on your wellness journey so let’s create the perfect plan.
