Get ready to lift, flow, and celebrate Pride with us on Saturday, June 1st! 🏋️‍♀️🌈

This isn't just about breaking a sweat – it's about coming together and supporting the LGBT2Q+ Community in Kelowna.

Experience a dynamic 75-minute session that begins with a mobility warm-up, moves into a high-energy workout, and finishes with a grounding yoga flow. Whether you're a fitness enthusiast, a beginner, or simply looking to connect with others, this event is for you. All bodies and all abilities are welcome.

After the workout, stick around to hang out and enjoy some delicious pizza and beverages.

Let's sweat, stretch, and shine together in a safe and inclusive space. Come as you are and leave feeling uplifted and empowered. See you there!

By donation: Your contributions will go directly toward supporting LGBT2Q+ youth in kelowna through The Bridge Youth & Family Services: Etcetera (read more about this organization below)

A minimum donation of $10 is kindly suggested for participation.

*Space is limited so please sign up to reserve your spot!

SIGN UP HERE

3 local trainers, one awesome event. 
This isn't just about breaking a sweat – it's about coming together as a community, supporting local and connecting with like-minded individuals.

Event Details:
Date: Sunday, April 14th
Time: 10:45am-12:00pm (75 min: Mobility, Workout & Yoga)
Stay and hang out for a pizza and beverage after the workout! 
(Not included in price)
Location: Red Bird Brewing 
Address: 1080 Richter St, Kelowna, BC V1Y 2K5
Price: $27.00 
To reserve your spot please fill out the info below & pay by e-transfer to: trainwithashtonk@gmail.com

Led By:
Brittney Zaharichuk (Zahar Fitness)
Ashton Koutsantonis (Train with Ashton)
Tayler Sawchuk (Lightwork Wellness)

90 minute restorative yoga practice led by Keira with bolsters, massage therapy and hands on adjustments throughout class by Tayler. After class, enjoy some herbal tea, arbonne Inner Calm drink and connect with community. Prepare to breathe deeply, release tension & effortlessly relax into bliss.

sign up online to reserve your space | max 12 people
$45 per person
SIGN UP

Join Tayler and Katie, both certified yoga teachers and massage therapists, for this evening of blissful relaxation and yoga. Tayler will guide you through a 75 min restorative yoga practice and Katie will offer essential oils and hands on massage therapy throughout the poses. Room will be candlelit and set to a comfortable warm temperature. Please bring your mat and a bolster or pillow if you can!

After class, stay for tea and learn about the benefits of Katie’s Essence of Nature Oils, and Arbonne’s Innercalm Supplements to support your body in health and rest. 

Sign up to reserve your space | max 12 people
$45 / per person
SIGN UP

Brittney will lead us through a spicy heavy glute workout session, then Tayler will guide a peaceful yoga flow to cool down and deep stretch. After class, we’ll celebrate with arbonne fizz and bubly and stay to connect with thr group! 🍊🫧

How to sign up
• please etransfer $40 to zaharfitness@gmail.com to save your spot
• max 10 people so these will sell out!

Bring your water, yoga mat and big booty energy. We’ll see you soon 🤭

Join Tayler for a 30 min sweaty HIIT class to elevate your heart rate followed by samples of greens to elevate your health! Learn how you can make these small changes to your daily routine to optimize your healthy habits.

FREE EVENT
Please sign up to save your space
www.suka.fit

Grow + flow your glutes with Britt and Tay! Join us for a 60 min spicy glute workout, a 30 min yoga flow to stretch and recover followed by fizz mimosas after class! Heavy lifts, blissful stretches and lots of good vibes. We promise you’ll feel so strong after this class and have the BEST day!

Tickets $40

Next event date and location will be announced soon!

Join Keira and Tayler for a 90 minute restorative yoga practice with bolsters, massage therapy and hands on adjustments. Upon arrival, sip on InnerCalm Lemonade. Then, step into the studio and prepare to breathe deeply, release tension & effortlessly relax into bliss. Poses held for 3-5 minutes at a time while massage therapy is offered throughout.

This event sells out fast - reserve your spot early!

A gentle yin class led by Tayler combined with hands on massage therapy & essential oils provided by Katie. This 90 minute class will allow you to breathe deeply, release tension and effortlessly relax into bliss. $45 /person

30 min HIIT class to start the morning strong + sweaty, followed by morning green, gut + glow drink and fizz mimosas after class!

Relax, restore and release tension!

During this special 90 minute warm class, you will receive massage therapy and hands on adjustments while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of tension, breathe deeply, and almost effortlessly flow into bliss.


△ Alanna is a Registered Massage Therapist and you can find more about her on Facebook at Massage by Alanna

△ Tayler is a Certified 200hr Yoga Instructor registered with Yoga Alliance. You can find her on Instagram at @lightworkwellness


ALL levels welcome
space is limited to 12 people to ensure the most time for massage!
*please e-mail and e-transfer to tayler.sawchuk@gmail.com to secure your spot or pay cash in studio


room will be gently heated to 25°C 🙏🏼

energy exchange:
$35 for oxygen members
$40 non-members

namaste ॐ

Relax, restore and release tension!

During this special 90 minute warm class, you will receive massage therapy and hands on adjustments while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of tension, breathe deeply, and almost effortlessly flow into bliss.


△ Alanna is a Registered Massage Therapist and you can find more about her on Facebook at Massage by Alanna

△ Tayler is a Certified 200hr Yoga Instructor registered with Yoga Alliance. You can find her on Instagram at @lightworkwellness


ALL levels welcome
space is limited to 12 people to ensure the most time for massage!
*please sign up on mindbody to secure your space

link to sign up:


room will be gently heated to 25°C 🙏🏼

energy exchange:
$35 for oxygen members | $40 non-members

namaste ॐ

Join Jamie and Tayler in a New Moon Circle as we welcome in the first new moon of the new year! The new moon is the perfect time to set intentions for the year ahead and begin to manifest your dreams 💫

In a sacred circle at our home, we will guide you through meditations, chants, journaling and visualization. We will have the opportunity to pull tarot cards, discuss, share and support each other in the circle.

Together we will call in the energy of the new moon, and connect with the divine feminine. Together, we will step into our highest selves to live this year courageously in our most authentic forms.

Please bring
• a journal + pen
• cozy blanket (optional)
• an open mind
• an open heart

Tea will be provided

Energy exchange : $25
Please RVSP to secure your spot | max 12 people
Payment options available


🌑🌑🌑

Relax, restore and release tension!

During this special 90 minute warm class, you will receive massage therapy and hands on adjustments while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of tension, breathe deeply, and almost effortlessly flow into bliss.


△ Alanna is a Registered Massage Therapist and you can find more about her on Facebook at Massage by Alanna

△ Tayler is a Certified 200hr Yoga Instructor registered with Yoga Alliance. You can find her on Instagram at @lightworkwellness


ALL levels welcome
space is limited to 12 people to ensure the most time for massage!
*please e-mail and e-transfer to tayler.sawchuk@gmail.com to secure your spot


room will be gently heated to 25°C 🙏🏼

energy exchange:
$30 for oxygen members
$40 non-members

namaste ॐ

We are bringing back this event by popular demand -- just in time for Valentine's Day! Treat yourself to an afternoon of relaxation, or come with that special someone in your life. Gift certificates available!

Relax, restore and release tension!

During this special 90 minute warm class, you will receive massage therapy and hands on adjustments while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of tension, breathe deeply, and almost effortlessly flow into bliss.


△ Alanna is a Registered Massage Therapist and you can find more about her on Facebook at Massage by Alanna

△ Tayler is a Certified 200hr Yoga Instructor registered with Yoga Alliance. You can find her on Instagram at @lightworkwellness


ALL levels welcome
space is limited to 12 people to ensure the most time for massage!
*please e-mail and e-transfer to tayler.sawchuk@gmail.com to secure your spot


room will be gently heated to 25°C 🙏🏼

energy exchange:
$35 for oxygen members
$40 non-members

namaste ॐ

We are bringing back this event by popular demand -- just in time for Valentine's Day! Treat yourself to an afternoon of relaxation, or come with that special someone in your life. Gift certificates available!

Relax, restore and release tension!

During this special 90 minute warm class, you will receive massage therapy and hands on adjustments while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of tension, breathe deeply, and almost effortlessly flow into bliss.


△ Alanna is a Registered Massage Therapist and you can find more about her on Facebook at Massage by Alanna

△ Tayler is a Certified 200hr Yoga Instructor registered with Yoga Alliance. You can find her on Instagram at @lightworkwellness


ALL levels welcome
space is limited to 12 people to ensure the most time for massage!
*please e-mail and e-transfer to tayler.sawchuk@gmail.com to secure your spot


room will be gently heated to 25°C 🙏🏼

energy exchange:
$35 for oxygen members
$40 non-members

namaste ॐ

Relax, restore and release tension!

During this special 90 minute warm class, you will receive massage therapy and hands on adjustments while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of tension, breathe deeply, and almost effortlessly flow into bliss.


△ Alanna is a Registered Massage Therapist and you can find more about her on Facebook at Massage by Alanna

△ Tayler is a Certified 200hr Yoga Instructor registered with Yoga Alliance. You can find her on Instagram at @lightworkwellness


ALL levels welcome
space is limited to 12 people to ensure the most time for massage!
*please sign up on mindbody to secure your space

link to sign up:


room will be gently heated to 25°C 🙏🏼

energy exchange:
$30 for oxygen members | $40 non-members

namaste ॐ

Relax, restore and release tension!

During this special 90 minute warm class, you will receive massage therapy and hands on adjustments while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of tension, breathe deeply, and almost effortlessly flow into bliss.


△ Alanna is a Registered Massage Therapist and you can find more about her on Facebook at Massage by Alanna

△ Tayler is a Certified 200hr Yoga Instructor registered with Yoga Alliance. You can find her on Instagram at @lightworkwellness


ALL levels welcome
space is limited to 12 people to ensure the most time for massage!

Please e-mail Tayler with an e-transfer to reserve your space
tayler.sawchuk@gmail.com

room will be gently heated to 25°C 🙏🏼

energy exchange:
$30 for oxygen members | $40 non-members
namaste ॐ

Relax, restore and release tension!

During this special 90 minute warm class, you will receive massage therapy and hands on adjustments while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of tension, breathe deeply, and almost effortlessly flow into bliss.


△ Alanna is a Registered Massage Therapist and you can find more about her on Facebook at Massage by Alanna

△ Tayler is a Certified 200hr Yoga Instructor registered with Yoga Alliance. You can find her on Instagram at @lightworkwellness


ALL levels welcome
space is limited to 12 people to ensure the most time for massage!
*please sign up on mindbody to reserve your space

link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=497222&stype=-105&sView=day&sLoc=0&date=10/20/19


room will be gently heated to 25°C 🙏🏼

energy exchange:
$30 for oxygen members | $40 non-members
namaste ॐ